"Your reputation is who others think you are, but your character, that's who you truly are" – John Wooden.

Character is one of those words/phrases that we often hear people speak about, but how many of us have actually taken the time to STOP, ASSESS and UNDERSTAND who we truly are? What values we hold dear? This week Gareth and I tackle those questions and discuss our own understandings.

You can find more information about the Backbone 12 week transformational performance support program on their website: www.gareth-fox.com/backbone

You can also find more information about Think Curiously Podcast at;
www.think-curiously.com 

In this episode Gareth Fox and I explore the building blocks of Emotional Intelligence and discuss how Journaling can help unpick the triggers behind our emotions.

You can find more information about the Backbone 12 week transformational performance support program on their website: www.gareth-fox.com/backbone

You can also find more information about Think Curiously Podcast at;
www.think-curiously.com 

In this episode Gareth and I discuss the meaning of leading an intellectually fulfilled life. Gareth sheds some light on the difference between conscious and subconscious thought as we explore how they both have an important part to play in gaining fulfilment.

For more information on the BackBone performance support programme you can check out Gareth's website on the link below:

www.gareth-fox.com/backbone

For more information on The Think Curiously Podcast you can find us across social media as well as www.think-curiously.com

This week Gareth and I begin our exploration of the 12 elements of the BACKBONE performance support programme, by discussing the importance of Health and Lifestyle.  More specifically, Gareth focuses on the thoughts that drive actions as we touch on 'why diets fail' and how having a purpose can help you push through the tough times.

You can find more information on the BACKBONE performance support programme by using the link below.

www.gareth-fox.com/backbone/

In the first of 12 episodes Gareth Fox and I introduce the Backbone Performance Support Program. More information below:

Your VISION. Your LIFE. Your PURPOSE.

BACKBONE is a   12 WEEK transformational, PERFORMANCE support program  that empowers you to visualise, design and accomplish your ideal life.

Start taking charge of your life today.

Most people only focus on improving certain areas of their life: their career, health, and relationships.

In reality, there are many more areas of life that shape your success, happiness and true fulfilment.

Backbone was created to allow you to achieve success in 12 fundamental areas of your life.

https://gareth-fox.com/backbone/