Both Darran and I originally released this episode as part of the Changemakers NI project and  recently spoke about the need to bring it to a larger audience in the hope that it might help inspire others  to speak up. We have therefore, re-released the episode as part of a joint venture with MiND (Mental Health in a New Direction) Podcast, hosted by Darran. In this episode, Darran and I speak about our own experiences with grief, our actions, thoughts, feelings and emotions. This full episode is based upon our own lived through experiences and is in no way designed to tell you how you should grieve. 

If you have been affected by anything we’ve mentioned in this episode or feel that you want to seek help and support with your own grief, there are a a number of organisations that can help:

https://www.cruse.org.uk/get-help/local-services/northern-ireland/northern-ireland

https://www.familysupportni.gov.uk/Support/19/services-to-help-you-and-your-loved-ones-cope-with-bereavement

https://www.mindingyourhead.info/topics/bereavement

https://www.communityni.org/help/child-bereavement